Target Ovarian Cancer has published wellbeing tips as part of a wider programme of digital support shaped by its users.

The article suggests how people affected by ovarian cancer can take practical steps to improve their wellbeing in 5 areas:

  • Body confidence
  • Exercise
  • Mindfulness
  • Creative writing
  • Diet and nutrition

Each has a video explaining in more detail how people can manage their diagnosis and treatment.

Target Ovarian Cancer’s programme of digital events is shaped by the support its users say they need.

It includes free sessions on diet, yoga for relaxation and news about new treatments.

On 30 October, the charity will host a digital Make-ovar: skin and nailcare session.

The session will feature skin and nailcare guidance to help with the physical effects of cancer treatment.

Read the 5 wellbeing tips here.

Finds out more about digital support events here.